Frolick Fitness 5.3

You are in the right place to unlock the full potential of your self-worth.

Frolick Fitness cultivates a supportive and inclusive community that promotes self-acceptance, movement, and self-love free from the harsh pressures of diet culture and societal norms. The focus here is on empowering and joyfully establishing a deeper connection with your body through mindful movement practices and therapy.

The ethos here encourages moving your body to celebrate its strength rather than viewing movement as a form of punishment.

This application aims to ignite your inner strength and the desire to feel empowered without fixating on altering your body's size. It emphasizes that movement should be about sensation, not appearance.

Inside the app, you'll discover:

• A Body Positive, HAES certified Personal Trainer
• Access to a Licensed Professional (LMSW)
• An Environment Not Centered on Dieting
• Live and On-Demand Workout Sessions
• An Emphasis on Form and Intentions Over Speed and Repetitions
• Guidance on Celebratory Movement
• Mobility Flows, Purposeful Warm-Ups, Inclusive Movements, Verbal Movement Demonstrations, Exercises for Various Muscle Groups, etc.
• Weekly Progress Check-Ins
• A Supportive Community
• A Tailored Program to Suit Your Goals
• A Fresh Perspective

If you are ready to break free from societal pressures regarding body image and reconnect with your true self – then let's embark on this journey of empowerment together at Frolick Fitness!

Love you, Mean it
XO
Trainer Jen